Minimizing Health Risk From Constant Working On Computer Screen

Spending hours on your computer screen can cause severe health problems such as cardiovascular disease. However, it is such an inevitable to finish your work by using your computer especially when work from home policies are now applied due to the situation with covid-19. people are forced to use computer even more now. One of the most possible health problem you get from constant working on computer screen is screen apnea. It is a condition where you are shallow breathing or holding your breath every time you face computer screen. 

Computer Work

Stay healthy working in front of computer screen

Screen apnea as mentioned above can lead to chronic breath holding which can also result in severe health problems. It leads to exhaustion which also compromise your work performance. Sitting in the same position all day long also can cause severe health problems such as chronic back pain, neck pain, and more. Here are some tips you can try to stay healthy even when working on computer screen constantly on daily basis:

Be more mindful when it comes to breathing. Make sure not to use too much tension in your shoulder in breathing. Try not to make hold breathing as your habit. If you unconsciously doing so, get back to the right habit by breathing properly through your diaphragm. This is a healthy way because the oxygen will be provided properly to your brain. Take some breaks to breathe properly. 

Avoid staying in the same position for long period. Try to move your body every once in a while. Moving around can help lower your risk of sudden cardiac arrest. Mental stress and physical tension will melt away when you are moving. If it is not possible for you to work on the desk by standing, at least take some breaks to stand up, breathe, shake your limbs, and stretch out. If you sense a tension in particular part of your body, stretch it out longer until the tension released.

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Try chair yoga. It is an exercise you can implement while sitting in your chair that has a back support. You can let your shoulders slide down your back. Place your arm on the back of the chair, and stretch out for a few minutes. Shake any uncomfortable tension you feel in your body. Move all your limbs from head to toe to get relaxed. 

Shift your attention to natural setting such as looking at the greenery. It helps clear your mind. Natural surroundings can help relax your body as well. It is also a good idea if you put some mini pots containing cactus or succulents. You can shift your attention on your plants while regulating your breathing. 

Try the 20-20-20 rule. It is where every time you spend 20 minutes looking at the screen, you take a 20 second break, and move around or look at something located 20 feet away from you. It helps relax your eye muscles, regulate your breathing, and remove fogginess in your brain. During 20 second break, you can hydrate yourself.

Things to Do Before Travelling to Malaysia

Malaysia is one of the lively countries in Southeast Asia. It has distinct culture and often chosen as must-visit destination for travelers around the world. The country itself is dynamic and vibrant. Not to mention that its tropical rainforest has drawn many attentions from nature lovers. Basically, Malaysia has everything you can wish for a great travel destination. Every element is blending perfectly well from luscious forest, mouth-watering cuisines, historic landmarks, to the sky-high tower.

How to enjoy your holiday in Malaysia

Malaysia is also known for its cultural diversity. Hence, people from different ethnicity, race, religion, or nationality can come visit this place with ease. However, there are still things you can and cannot do when you deice to visit this love country. If you are planning a trip to Malaysia after the pandemic ends, might as well follow these do’s and don’ts in Malaysia:

Always show proper respect when greeting others. The most common greeting method is when they bring their right hand and put it to their chest while giving a slight bow. This greeting called salam is to show sincerity in greeting. If you interacting with people older than you while in Malaysia, greet them by nodding your head and bowing slightly. If you are greeting the opposite gender, avoid physical contacts unless the others are offering, even it is for a simple handshake.

During your holiday in Malaysia, you may find someone pass around objects. If you need to pick it up, use your right hand always as show of politeness. In Malaysia, left hand is considered not appropriate to be used in giving or receiving objects because it is often referred to uncleaned activities reserved for the bathroom.

Avoid touching someone else’s head. It is considered rude to do so to people you just met unless it is to your very close friends. Head is considered and off-limit part of body in Malaysian culture. Even if you want to do it to someone younger than you out of affection, do not do it in Malaysia because it is inappropriate.

When it comes to gift-giving, try to be more mindful in doing so. It is a polite thing to bring a gift when you are invited to someone’s house. While it happens when you are in Malaysia, stick to safe gifts such as sweets, chocolates, or pastries. Avoid gifting alcoholic beverages or pork meat. In Malaysia, their culture and tradition are associated to their religion. Thus, they are careful in choosing what ingredients to consume. They only consume halal foods and drinks.

When exploring Malaysia, wear something that can cover your elbows and knees at least. Also, remove your shoes if you are entering a mosque. For women, it is suggested to wear a scarf to cover their hair before entering the mosque. Also, try not flaunt that you are tourist and show your belongings carelessly. It will only bring attention to criminals. Try to blend more with the locals and enjoy your stay in Malaysia to the best.

Liveaboard Indonesia: Best Tips For Solo Travelers

Liveaboard Indonesia

Raja Ampat is one of the most stunningly beautiful areas both above and below the waves. The best way to explore Raja Ampat is to enjoy your holiday with a liveaboard Indonesia.  Being on the liveaboard for the Raja Ampat holiday with your family and friends might be a fantastic experience, but have you imagined traveling alone? Being a solo traveler might be scary if that was your first time. It’s normal to be afraid of being a solo traveler, but the solo traveler is a great way to know more about yourself, meet new people, and push outside your comfort zone. Liveaboard holiday with no friends is fun because you have the opportunity to take control, follow your interests, and be more flexible. Here are some tips when you’re traveling solo to Raja Ampat.

Make friends at liveaboard Indonesia

If you’re traveling alone, you will be meeting new people on the liveaboard. One of the best things about a liveaboard trip is giving you the chance to make a new friend with like-minded people just as much as you do. You are not alone. There are plenty of solo travelers out there. You can spend time with those who share the same passion and interests as you do.

Having a small talk with the boat crew

The liveaboard Indonesia crew welcomes you as members of an extended family and can be your potential friends. Don’t be shy to make small talk with the boat crew. They are not just there to help and serve you, but they are the lovely local people with a story of their own experience and insight regarding the holiday to share with you. This relationship will make you feel at home during your holiday.

Join every liveaboard Indonesia activities

Once you step foot on a liveaboard, you can start your day with morning coffee while the sunrise and catch the most spectacular sunsets. Liveaboard Indonesia has a lot of fun activities. A liveaboard offers various activities like diving, snorkeling, exploring a beautiful place on the boat. One of the best perks of this trip is that you will always be close to a diving site. Diving is one of the best ideas for enjoying your liveaboard Indonesia trip. You have to participate in all the activities with your new fellow travelers. Your fellow travelers are to be your friends on every move, that’s why socializing with them is essential to create a bond between all of you. Don’t skip any activities on your itineraries.

Mingle with the groups

Throughout the trip, don’t spend most of your free time in your cabin. Go and join the group on the deck. Even though you just met and don’t have much to say, your presence alone is already leaving a good impression on others. It’s the right time to sing together, playing musical instruments, or taking pictures together as a memory.

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5 Best Scuba Diving Vacations for Beginners Destination in Indonesia

Travel Within The Country Safely

Travelling within the country has become more possible especially in countries in which their cases of COVID-19 have been decreasing. The travel restrictions in some countries have loosened up. Thus, more people start travelling within the country especially for work purpose. Even in the United States, it is still allowed with various policies and guidance followed. For example, mandatory self-quarantine upon arriving in another state for those who are travel within the country. 

travel safely

Tips to stay safe when travel within the country

In the United States, travelling to different states is risky especially with the number of reported cases that hasn’t slowed down. However, if you are in the U.S and you have to travel within the country, you have to take precautions. And remember that some states have implemented interstate travel restrictions. 

There are many considerations you should take before travelling even within the country. For example, is COVID-19 spreading where you live? You may not realized that you have been infected by the virus due to less symptoms or at all. You may at risk of carrying the virus and spreading it in your destinations. Thus, consider this first before deciding to travel within the country. Another thing to consider is your destination. If where you live is not affected by the virus but your destination is, then, you will be at risk of getting infected when you arrive there. 

It is safer to check your health before deciding to travel within the country. Even if you are not infected by the virus and just get regular sickness such as flu or fever, it is wise to stay at home rather than driving to another place and put yourself at risk of getting infected. Your immune system is weak when you are sick so it is more likely you will be an easy target to get infected by the COVID-19. 

It is essential to check the regulations in your destinations. They may have restricted a visitor. You may not get punished but they may require you to go back to where you live. If you disobey, punishment is possible. You may serve jail time or get fined depending on the severity of your disobedient to the regulations. 

If the government allow you to travel within the country, driving is the best option because public transportation has higher risk of spreading the virus. It is also recommended to bring the right essentials for yourself. You can pack your own foods and drinks. Stopping to eat in a restaurant increases the risk. Thus, it is highly advised to limit interactions with other people as much as you can during your drive. 

If you have to leave your car during your travel, make sure to always maintain social distancing rules to keep yourself and others safe. Always wear a mask and wash your hand regularly. If you have to go to the toilet, make sure you keep good habit of sanitation. Be mindful in using public facilities during your travel.

Villa Seminyak, A Memorable Journey In Bali

Bali has been a popular holiday destination for decades. The Island of the Gods, as Bali called, is one of the few places in the world that still maintains its culture, tranquility, tranquility, and natural purity. In recent years Seminyak has outperformed most areas in Bali as a popular area for foreign tourists. Bali is famous for its culture and uniqueness and the hospitality of the local people around the luxurious and magnificent villa Seminyak.

Villa Seminyak, A unique combination of privacy and luxury

Villa Seminyak, an attraction amid in the local people

Bali villas Seminyak very similar to other accommodations such as hotels, resorts, or cottages. However, the villa offers a unique atmosphere and is different from other types of accommodation. The new experience of staying in villas, amidst the local people, will bring you to see how they maintain Hindu culture and religion. The smell of incense in the morning gives a unique and fun nuance. Small offerings in front of local people’s houses are seen every morning. It’s just a tiny thing but has an essential meaning in Bali.

A unique combination of privacy and luxury

Bali seems to provide the best answer to accommodation arrangements. The row of Seminyak villas is even close to the beach, offering tourists enjoying the beauty of the beach all day long. Villas in Seminyak are designed to cater to the most demanding travelers. A personal touch in a villa with services for an elite handful. Bali Villas Seminyak offers an extraordinary experience with the premium facilities available.

Seminyak villas, perfect for honeymoon and family gathering

villa Seminyak, perfect for couples and family

Seminyak villas are perfect for couples and large families of 6-10 members. The 2-6 bedroom option offers the best bedding arrangements for the holidays. Overall the villa provides a dining area, kitchen, and utensils as well as ample outdoor space. Internet connection is available for you to connect with cyberspace. The nightlife with a row of shopping centers, bars, and restaurants are quite busy in Seminyak.

Villa in Seminyak on the outskirts to cut the budget

Not all villas in the Seminyak area offer high prices. Some are on the outskirts of town with rice field views providing more privacy for tourists. The price may be somewhat lower than a villa with close access to the beach. You have to use transportation to the beach or reach other public places. But, you have the perfect Seminyak villas atmosphere with more privacy.

One more thing, the serene and pleasant atmosphere in the villa is perfect for people who want to detect both body and soul. Some of the villas offer yoga, meditation, fresh therapy, and a spa to strengthen your senses. You can also taste foods with local flavors. Many choices for you and your family in Bali. You’ll get attention to the comfort and satisfaction of your vacation in detail. It’s time to choose a Seminyak villa location that suits your taste.

When Is The Right Time To Travel Again?

The pandemic has affected many lives including avid travelers who usually travel on regular basis. Considering travel during global pandemic is risky and tricky. The situation in different places might be different. However, precautions are still necessary. You cannot just book a flight and take vacation without considering the risk. However, this situation is not going to last forever. It is getting better in the majority of places around the world now. Some places are starting to reopen.

Considering the right time to travel

Considering the right time to travel

Form the reports and news, we can see that some countries are in better situation now. They start to reopen their roads and skies. However, there are still some others that are in tight restrictions. Therefore, knowing exactly when it is the right time to travel now seems difficult. It is more likely a waiting game for all of us, especially avid travelers.

Keep on tab on the news

Monitor the news from trusted authorities is essential if you want to travel safely. Watching news all day might not be a wise decision to do because it can cause you to panic even more. Instead, monitor the updates from your local authorities as well as government and WHO. You can see the updates of the reported cases. It is decreasing in some places around the world. However, it is increasing in some others. Monitoring current situation can help you consider the right time to travel.

Monitor the number of testing at your destination

Aside from monitoring the updates of reported cases, it is also important to monitor the number of the testing. Some countries may have it at slower pace which make the reported cases seems low. The more people getting tested, the more accurate the number of reported cases. A country with consistent testing as well as prolific symptoms reporting can help you find more information about more accurate travel policies.

Travel domestically first

Considering the right time to travel

It the majority of countries, it is possible to travel especially domestically. Even in the United States, it is still possible to do so. However, adjusting back to our travel habits like before the pandemic is impossible to do now. You need to follow the new travel guidance and policies to stay safe and healthy. Preventative measures are necessary because even though the situation is getting better, you cannot really predict the future. It is important to always wear mask when you are in public, follow social distancing rules, and follow other necessary policies and habits to help reduce the spread. Do not get surprised when your travel authorities implementing new measures.

Stay safe in home if you don’t feel very good

Even if you are not affected by the virus, it is still possible to fall sick. If you are in not a good condition now, it is safe to stay at home rather than travelling even though it has been allowed in your country. When you are sick, you are at higher risk at getting infected because our immune system is weaker. Then, it is more likely you will spread the illness to other travelers. The pandemic is still going on so always be thoughtful to decide when to travel.

5 Best Scuba Diving Vacations for Beginners Destination in Indonesia

For many divers, Indonesia comes as no strange land in terms of diving destinations. The country is nestled right between two oceans and, combined with its archipelagic state, made its underwater so rich in marine biodiversity. Indonesia doesn’t have only one or two diving spots. It has almost a hundred of dive sites—mostly hidden on remote islands. On top of that, the dive sites are greatly diverse in terms of marine life and level of difficulties. Both professionals and beginners could have a wonderful scuba diving vacations in Indonesia. Here are our recommendations.

Scuba Diving Vacations for Beginners in the Stunning Pink Beach

5 Best Scuba Diving Vacations for Beginners Destination in Indonesia

You cannot simply come to the Pink Beach of Komodo without diving there. Appreciate the staggering pink sea shore in light of the fact that the sea shore has a couple of pink, particularly when the waves is lapping on the sand, and the shading pink will be seen all the more obviously. This rare sea shore occupied by various marine life, 1000 types of fish, 260 types of coral, and 70 types of wipe. The suite is quite shallow yet it displays unbelievable sights of coral reefs, red corals that make up the pink beach, and lively tropical fish. The site would be very suitable for scuba diving vacations for beginners.

The Remote Togian Island

wonderful diving destination in Indonesia

Togian island is the best game after Raja Ampat diving. The excellence of marine life Togian islands ready to draw in nearby and unfamiliar sightseers with four sorts of coral, butterfly fish, pilot whales, stingrays eyes, shark dark reef, monster shellfishes, and in the event that you are fortunate you can see an uncommon turtle, similar to hawksbill and the green turtle. Making a plunge togian islands has its own pleasure with the 596 ‘types of fish from 62 families, mollusk, gastropods, bivalves and others. In this island, you won’t just jump trips yet in addition can appreciate the cascades, cooperate with individuals in the ancestral settlements Muna and the Bajo individuals who are specialists in plunging.

Scuba Diving Vacations for Beginners in Alor, NTT

wonderful diving destination in Indonesia

Alor is not only a good destination for scuba diving vacations for beginners, but also a loved diving destination by many. The Pantor Strait in Alor is one of the acclaimed spot for divers. Some even say that its magnificence goes past Raja Ampat. You can appreciate the marvel of a marine park, which is the beauty of the world class diving. Notwithstanding the astounding diving spots, you can likewise appreciate the wonder of cold seawater.

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Halmahera, Maluku

5 Best Scuba Diving Vacations for Beginners Destination in Indonesia

The waters of Halmahera ready to astonish any divers, both from the beginners to the pros. Spot Morotai is said to be one of the best destinations for scuba diving for beginners. In this spot, divers could see some wreckages from the World War II era at a profundity of 20-30 meters. You can also see another shark species named Hemisyllium Halmahera. Plum Island and North Halmahera is a diving spot with wide arrays of marine life!

Lembeh Strait, North Sulawesi

wonderful diving destination in Indonesia

The Lembeh Strait offers an out-of-this-world experience for any divers. Here you will see whale sharks, dugongs, dwarf seahorses, to the mantis shrimp. Lembeh Strait generally shallow with a perceivability scope of up to 20 meters due to the lucidity of the water. This dive spot could be the ideal decision for your beginner diving trips in Indonesia.

You want to visit the city like Jakarta in South East Asia! Welcome to Malaysia!

Do you think there is a very similar country like Indonesia in South East Asia? Try to visit Malaysia! It is located in the central area of ​​the Southeast Asia subregion, spread over a territory divided into two regions by the South China Sea. That of peninsular Malaysia is located on the Malaysian peninsula and borders the north with Thailand and the south with Singapore. For its part, eastern Malaysia is located in the northern part of Borneo and borders Indonesia to the south and Brunei to the north. Come on! We discover Malaysia!

The towers of Petronas

The Petronas Twin Towers are one of the icons of the State of Malaysia. This tourist site in Malaysia was once recorded as the tallest tower in the world from 1998 to 2004. The highest ranking was finally captured by Dubai on its Burj Khalifa building and Taiwan by its Taipei 101 tower. The Petronas twin towers offer an attraction, namely the air bridge which is located on floors 41 and 42 with a height of 170 meters which connects the two towers.

Batu caves

Here, visitors can enjoy the natural landscape of Batu Cave, buildings of Hindu religious temples and art galleries located in one of the caves. Even in Malaysia’s tourist attractions, visitors can also see firsthand the annual Batu Cave Festival, Thaipusam. In this area, there are approximately 272 steps to facilitate access to the Temple. In this area there are also several caves that can be visited, including the temple cave, the art cave, the Ramayana cave and the museum cave. In addition to the cave, visitors can also see the activity of one of the primates, namely the monkey. Usually visitors will feed the herd of monkeys, but always with vigilance.

The Rue de Alor! Malaysian Gastronomy Center

This road is in the city of Kuala Lumpur and is one of the famous tourist attractions that offers a variety of food types, from snacks to heavy foods that will make your stomach full and half dead. The taste of these foods also probably because everything is delicious on the tongue. For those who want to enjoy seafood, ask the seller the price first and try to negotiate the prices before ordering food.

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Bukit Bintang, Center of commercial destinations!

This tourist site in Malaysia is Times Square for Malaysia in New York, a place famous for its shopping and entertainment centers that are never empty of visitors. It’s not just foreign tourists, local tourists to the residents of Kuala Lumpur themselves come to shop. From goods at favorable prices which can be negotiable, until international brand products can be found at Bukit Bintang.

Home Furniture Yogyakarta Arrangement in Small Living Rooms

furniture in yogyakarta small living room ideas

Not all of us can afford homes with large spaces, and this is especially true for those living in the highly urbanized area. Arranging furniture in Yogyakarta for your small living room can be tricky. But with enough planning and the right research before you actually think of buying or replacing furniture, you should be able to pull it off. 

Furniture in Yogyakarta think of function and priorities 

home furniture yogyakarta

When browsing for home furniture yogyakarta and arranging your furniture, the first thing you need to ask yourself is: what is your prioritized function of the living room? This boils down to your needs; are you sharing the living room with family, or do you live alone or with your partner? Is storage in a living room necessary for you? What is the activity you do most in your living room? Do you do your work there? 

Arranging small family living room 

Families often prioritize comfort rather than storage, and they have a slightly larger than average of what most of us consider “small” rooms. Prioritizing comfort is a great start for this furniture arrangement project, and that could start from choosing the best sofa for your family living room. 

Living room with storage space 

Put a table or drawers behind the sofa to maximize the potential of storage space – that’s one idea for home furniture Yogyakarta we’ve learned that works for various arrangements. Empty one wall and dedicate it to a tall cabinetry. Having several slots of open-cabinets or glass doors are great for displaying decors or other items as well. Another alternative to look into is a coffee table that doubles as storage. These days, they come in a variety of designs and look. A less known alternative similar to the table storage is sofa storage, though make sure you have room to pull out the drawers (if it’s a pull-out model) and make sure that the setting is something you’ll be comfortable with, as some sofa needs to be pulled up in order to access the storage. The same rules apply to storage benches. 

Nifty furniture idea: transparent coffee table 

interior furniture yogyakarta
yogyakarta furniture manufacturers

In doubt whether you should choose metal or wooden coffee tables? How about forgoing both and go for glass materials instead? High quality glass home furniture Yogyakarta can be very sturdy, and it provides you with a “disappearing” look; perfect for your small space. This gives you more freedom with your transparent coffee table as well; they can be in many shapes without looking out of place thanks to their transparent look. 

Be strategic about your permanent fixtures

And this includes your wall paint – while not so “permanent”, they’re likely to stay for at least a couple of years. So choose yours carefully. Often times, it’s not about the furniture. Small spaces can feel so much more relaxed with light, neutral colors. Thinking about an all-white paint color for your small apartment? Go for it. The home furniture Yogyakarta doesn’t have to be all-white, in fact, the more you go for neutral for the surrounding space, the more you have freedom with your choices of furniture. 

Relevant readings: How to Make Your Home Looks Expensive with Few Pieces of Luxury Home Decor

Having Sustainable Travel Without Losing The Fun 

You may have heard a lot about the trend of sustainable travel or eco-friendly travel. However, sustainable travel is more than a trend. It is integral part of travel that every traveler should start to consider just like how they plan for the trip meticulously from choosing accommodation to comparing flight prices. Remember that nature cannot be replaced. The earth will keep on its good condition especially with how destructing our lifestyle is for our planet. 

Sustainable and fun travel

Travel is fun but it leaves carbon footprints which damage the earth in the long term. Thus, we can start small steps by having sustainable travel instead. This way, you can reduce the impact little by little. This is how natural resources can be protected. Not to mention that sustainable travel means to support the local economies. 

There are many ways in which you can practice sustainable travel. For example, you can choose accommodation that is also supporting sustainable travel in which they also give back to the local community and preserve the nature. It is not hard to find them today because you can basically search them through the internet. Supporting business who is also supporting sustainability is a good start. 

Go local

To practice sustainable travel, you can do it by eating local foods and buying goods from local artists. You can start by visiting farmer’s market in your travel destination. There you will find wide selections of locally produced arts and foods. They are also relatively cheap. By buying the local foods and goods, you support the local economy, making it stronger to grow. Not to mention that it leaves less carbon footprint because the goods haven’t traveled so far to reach you. 

Visit historic sites

sustainable tour

You can also give significant contribution to help preserve natural as well as historic sites. There are many of them around the world that are in the verge of disappearing because they are too old and lack of financial support to be renovated or rejuvenated properly. It is also a good way to raise awareness of how important it is to preserve nature that is in the verge of dying instead of exploiting it. 

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Take care of the nature

Avoid activities that put the nature in danger. Activities with negative impact to the environment or community should not be encouraged. The impact can cause global warming to get worse. You can find other alternatives in which you can explore the nature without damaging it. You can go hiking, or skiing in destination with natural snow instead of the one that is made with snow-making machines. If you are fan of animals, visit sanctuaries with high standard and protect animals.

The less crowd the better

Visit less crowded tourist attractions and spend less time in overcrowd attractions. When a site is overdeveloped or overcrowded, it can be as threatening as climate change. The tourism’s footprints in popular attractions can cause irreparable damages. Thus, it is great option to seek alternative destinations instead. You can visit the place with similar vibe as tourist attraction you want to see instead.