It is pretty common for travelers to suffer from sleep deprived when travelling. It is not always about fatigue. Sometimes, it is caused by stress after a long haul flight or some hassles encountered during the trip. Having sleep difficulty can be disturbing especially when travelling because sleep deprive will make you easier to get tired. Not to mention that it makes you lose your focus easier. Some travelers opt for over-the-counter medicine to help them sleep better during a trip. However, there is also natural sleep aids you can try.
Sleep better while travelling with natural aids
Most travelers experience sleep difficulty start when they are on a plane. Not to mention that the long haul flight can just ruin your bedtime if you don’t know how to manage your sleep time better. Lots of travelers take sleeping pills to help them sleep better. However, you can also avoid chemical sleep aids and choose natural ones instead.
Download Sleep Apps
Use your smartphone to download sleep apps. There are quite many of them you can even download for free. The apps will produce music, noise, and sounds effects that have been researched before to aid you sleep better. You can just turn on the app and wear your ear buds or headphone. Try to relax your mind while listening to the app. Close your eyes then you will fall sleep easier and wake up feeling more well-rested.
Dim the light
One of the most common reasons travelers suffer from sleep difficulty is the light. Thus, turn off unnecessary lights during bedtime whether on a plane or hotel room. Bright lights can make you feel uncomfortable even when you close your eyes. Dim light is good for bedtime because it helps your eyes to relax and so you can fall asleep easier.
More Travelling Tips:
Wear comfortable clothes during travel. If your cloth is too tight, it can make you feel uncomfortable and you have difficulty to rest properly. Your body must be on relaxed and comfortable state for you to sleep better. You can also use items that can make you feel lot more comfortable such as travel blanket or pillow. Or, you can just bring your own pillow case instead of the pillow. You can cover the pillow available on the plane with your pillow case so you feel more comfortable because you feel like at your own bed.
Drink calming beverages instead of caffeine because caffeinated drinks will only make you feel restless. Try drinking some herbal teas if you have difficulty to sleep during a trip. A tea added with some herbs can also help you sleep better. Also, do not sleep on an empty stomach because you won’t sleep deeply. Even if you sleep, you will get easily disturbed by minor things. Try to eat some snacks and drink herbal tea before bedtime. Then, wash your face and brush your teeth just like the routine you always do at home. It helps to make you feel relaxed and comfy, resulting in quality sleep.