Things to help you have the best rest during your flight while travelling
As mentioned earlier that sleep during your long haul flight is a chance to have proper rest for your travelling agenda. Instead of wasting your time watching random movies, it is better to sleep on the plane. Thus, you will be more recharged once you awake. Here are things to help you get better sleep during your long haul flight:
- First thing first, make sure to wear comfortable outfit that will help you move freely. This kind of outfit will also help you to sleep easier. If you wear tight jeans or irritating fabrics, you will feel less comfortable. It only makes you more difficult to have proper rest. Besides, your body will be more stress. By wearing comfortable outfit, you will be able to fall asleep properly during your long haul flight. Make sure to wear breathable and loose fitting clothes. It is also recommended to wear some layers to keep you warm and cozy.
- Another thing you can to get proper rest during your flight is to have relaxation before boarding. There are various facilities in the airport you can use to help you relax such as massage chair. When you are more relaxed, you will be able to sleep easier on the plane. Thus, you will have proper rest for your trip. If you cannot find this type of facility in the airport, you can choose to stay in a quiet corner or room to stretch and relax while listening to some music.
- It is recommended to avoid alcohol or caffeine before boarding. Those will likely make you more difficult to sleep and have proper rest on your flight. Some travelers find it easier to relax after taking a sip or two of wine or coffee. However, make sure not to take them excessively or they will backfire and you have difficulties to rest.
- You can also turn off or dim the seatback screen before snoozing on overnight flights. Blue light cast from screens are often fund to be the culprit of your difficulties to get some sleep during your overnight flight. Thus, make sure to deal with it so you can enjoy sleep atmosphere. Then, you will get proper rest and ready to explore your travel destination later.