Travelling is meant to get fun and relaxing moment. This is when your body releases all stress from daily jobs which have been take a toll on you. However, travelling requires fitness since you will go from one place to another whether it’s luxurious travelling or not. Therefore, you need to know how to stay fit during travel. Only then you will be able to enjoy your vacation wholeheartedly with the best condition and mood. Sometimes, you get too excited to finally be able to travel. Then it’s common to get sick during travel since you are in the best mood and forget your health.
Stay fit during travel with simple ways
There are many factors causing you to get sick while travelling. They can be caused by local weather, virus, weak immune system, foods, sanitary, etc. Those can happen especially when you are travelling to foreign country. Your body must have taken time to get familiarized with surroundings and caught off guard. So here are the tips to avoid health-related issue:
1. What you are eating?
Watch what you eat especially something that you have never tried before. You can ask the local about the ingredients so that you know exactly what you eat. Food intake should be taken seriously especially if you have some allergies related to food. Upset stomach can be the mildest condition. However, allergic reaction can be worse so it’d be better safe than sorry.
2. Cleanliness is the key
Check the sanitary of where you stay. Being clean doesn’t mean you need to be hygiene freak. You just need to ensure that the water for your bath and drink is clean and safe. It’s easy to get infected by some kind virus and bacteria through water.
3. Exercising and take a rest as well
Don’t be a couch potato during your trip. To stay fit during travel, you need to activate your muscle so that your body can keep up with your agenda. If you feel your joints too stiff, you can do simple workout in your hotel room for 15 minutes per day. However, you need also remember to take a rest properly. No matter how excited you are, your body has its limit. So don’t force yourself if you feel too tired.
4. Walking around is also a fun recommendation
If you have spare time and don’t have agenda to catch up, you’d better out of your hotel room and take a walk for a while to see your surroundings. This can be a healing moment especially when your surroundings is full of green view. It can help releasing your stress which can cause sickness as well.
5. Don’t forget to bring your medicine
If you have certain illness, you’d better bring your medicine everywhere. This can prevent from collapse episode or something. This will help you when there is no health facilities around.
6. Gathering all needed information about your destination
If you are going to a place where there are potential risks of epidemic, you’d better get vaccine before going. This will prevent you from unwanted infection and diseases. So you’d better research about the condition of your destination.
Thus, you will always maintain to stay fit during travel.