The anticipation of travel is exciting because you already imagined what you are going to do and see. However, it is very likely that your energy and excitement get depleted the longer you spend your time travelling abroad. Keeping your energy up can be challenging too especially when you are just casual travelers, not a seasoned adventurer.
Keep your energy up when travelling abroad
The thing about travelling is that it can be very much exhausting especially when you travel abroad. There are many factors that affect your energy level such as jet lag, long flight, too much walking, late night endeavors, and more. So how can you explore the world without running yourself ragged?
Sleep is key
Keep in mind that your body is restoring and recharging during a sleep. When you lack of sleep, your body doesn’t get the recharging process it deserves, hence energy depleting. No matter how energetic you are even after the first few nights exploring the cities, do not form a habit of sleeping late. Get at least six to seven hours sleep per night. If you have difficulty of getting sleep, take sleep aid such as melatonin that can help you sleep easier.
During travel abroad, there are so many temptations you encounter such as greasy breakfast, hearty lunch, delightful dinner, and fun street foods hunting. Indulging yourself when travelling is just fine. To avoid feeling sluggish after all those indulgences, walk around the city and keep moving. Or, you cal also get up early for a seaside run so you get that energy maintained. Take every chance you get to stay active and get moving.
Drink, drink, and drink!
One of the major reasons of fatigue or depleted energy during travel abroad is dehydration. Your body keeps moving when travelling so it needs proper hydration to function. Hence, always carry your own water bottle to stay hydrated. At least, drink water every one to two hours per day. Always listen to your body because sometimes drinking 8 glass a day is not enough when you are under scorching sun because the heat can be unbearable for your body.
Stay fresh to stay energized
Yes, it is true that you feel energized when feeling fresh. Hence, it is important to keep up your good hygiene routine. Pack your beauty and hygiene essentials with you and do your routine just like usual. By feeling clean and fresh, you feel more energized to continue the exploration especially during summer.
Make good decision about your eating habit
While it is fine for you to indulge yourself with any kind of foods you see during a trip, it is still important to stay mindful with your choices. It is not realistic to eat full of healthy foods for every of your meal. However, find a good balance to maintain your energy. Eating well and healthy means providing your body with a diet rich in diversity. It is not about restricting your body from eating particular foods.