Ramadan is a time for reflection, spirituality, and self-discipline. It’s also a time for fasting from dawn until dusk, which can be a challenging experience for many Muslims around the world. However, fasting is a practice that can have a positive impact on both the mind and body. It is crucial to start the day with a wholesome and nutritious meal, known as suhoor, to keep you fueled throughout the day. In this article, we’ll be sharing five quick and easy suhoor recipes that will save you time and keep you feeling full during fasting.
Overnight Oats with Fruits and Nuts
Overnight oats are a popular and easy breakfast option that can be prepared the night before. This recipe is not only delicious but also a great source of fiber and protein to keep you full throughout the day. Simply mix oats with milk or yogurt, top it with fruits and nuts of your choice, and leave it in the refrigerator overnight. In the morning, add a drizzle of honey for sweetness and enjoy.
Scrambled Eggs with Vegetables
Eggs are a great source of protein and are incredibly versatile. For this recipe, sauté vegetables such as peppers, onions, and spinach in a pan. Add whisked eggs, season with salt and pepper, and scramble until fully cooked. Serve with a slice of whole-grain bread for extra fiber.
Avocado Toast with Smoked Salmon
Avocado toast has become a staple breakfast option in recent years. It’s a quick and easy meal that is also packed with healthy fats and fiber. For this recipe, simply toast a slice of whole-grain bread, spread mashed avocado on top, and layer with smoked salmon. Sprinkle some lemon juice and salt for extra flavor.
Banana and Peanut Butter Smoothie
Smoothies are a great way to get in a variety of nutrients in one meal. For this recipe, blend together one ripe banana, a spoonful of peanut butter, and milk or yogurt of your choice. Add a handful of ice cubes and blend until smooth. This smoothie is not only delicious but also a great source of potassium and protein.
Shakshuka with Whole-Grain Bread
Shakshuka is a Middle Eastern dish that is easy to make and incredibly flavorful. For this recipe, sauté onions, garlic, and peppers in a pan. Add canned tomatoes, cumin, and paprika and let it simmer for a few minutes. Crack eggs over the mixture, cover the pan, and let it cook until the eggs are set. Serve with a slice of whole-grain bread for extra fiber.
Suhoor is an important meal during Ramadan that helps to keep you fueled throughout the day. These five easy recipes are not only delicious but also packed with nutrients to keep you feeling full and energized. Don’t skip suhoor during Ramadan – give these recipes a try and start your day off on the right foot.