Eating three meals a day is important for your body. However, there is also more important thing, which is pay attention to what you eat. There are foods good for your body and there are some that are not. Hence, being selective in choosing what you eat can help a lot in improving your overall health. There are also certain foods that can help boost your brain health and function. As we all know that brain is like the core for how our body function. By eating foods that are good for your brain, it will then affect the overall health of your body. And here are several superfoods that are beneficial to boost your brain health:
Nuts
Nuts contain variety of nutrients needed by your body such as protein, fiber, as well as unsaturated fat. Vitamin and minerals are also contained in nuts. Including nuts into your diet can help a lot in boosting your brain and overall health. Cashews for example, contain zinc, magnesium, and iron that are known to be good for improving memory loss, as well as other memory related diseases. Another kind of nut that is beneficial for your bran is walnut which is high in alpha-linolenic acid.
Blueberries
Blueberry is one of the most popular in berry family. Many studies show that this fruit can help with short-term memory loss. Also, it can help slow the aging process and age related diseases such as dementia. Eating blueberries regularly can also help improve the ability to learn, as well as improve motor function and skills. Blueberry can be made into variety of delicious dishes as well so it is easy to incorporate it into your diet.
Salmon
This is a very well-known fish everybody loves. This is also considered good to boost brain health because it is high in essential fatty acid which your body is not able to produce by its own. Hence, incorporating salmon into your diet will be beneficial for your overall health. Not to mention that salmon also contains high amounts of DHAs which can help improve memory loss and reduce the risks of other age related diseases.
Broccoli
It is important to eat various vegetables on daily basis because they contains nutrients needed by your body. As for vegetable that is good for your brain health is broccoli. It contains high levels of vitamin K and choline which are good for to strengthen cognitive brain function. Folic acid in broccoli is also good to prevent Alzheimer’s disease. Broccoli also benefit your brain to perform optimally from thinking, remembering, reasoning, imagining, etc.
Avocado
Avocado is full of good nutrients. It contains potassium, fiber, vitamin A, C, D, E, K, and all of the B vitamins. Avocado has high levels of monounsaturated and polyunsaturated fats or omega-3 fatty acids to improve heart and brain function. Also, it is good to help prevent age-related diseases such as dementia or Alzheimer. You can it avocado as it is or try mash avocado for your breakfast.